Can I read Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person on EtoBox?

Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person by Glenn Livingston [Livingston, Glenn] is a nonfiction available to read on EtoBox.

What is Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person about?

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)

Who reads Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person?

Author

Glenn Livingston [Livingston, Glenn]

Publisher

Psy Tech Inc.

Published

2015

Language

EN

Category

nonfiction

Rating

3.27 / 5 (792 ratings)

Updated

2026-03-13