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第一本解读《易经》时辰养生的保健书告诉你藏在《易经》中最古老的天人合一养生智慧。教你科学使用24小时,健康活到天年!《易经》强调“顺乎天而应乎人”,推崇天人合一养生智慧,认为一天的十二时辰对应人体十二经络,对应不同的脏腑器官,在特定时间要养该时辰对应的经络和脏腑。杨力教授研究《易经》养生方法多年,总结出按12个时辰人体气血运行规律养生的方法和养生宜忌,如,子时睡觉养肝血,不睡则神形俱疲;下半夜的寅时不睡最煎熬;阳气最盛的午时最应当心气血上行直冲头脑引发中风;傍晚酉时补肾最有效,此时周身气血皆注于肾经等。十二时辰藏着不同的养生智慧,天人合一是保健防病之本。(This is the first book on health care that interprets the hour regimen in the Book of Changes and tells the most ancient regimen wisdom of oneness of man and nature in the Book of Changes. It teaches you to scientifically use the 24 hours so as to healthily live to the natural span of life! Book of Changes stresses on “conforming to both natural law and human nature”, and praises highly the regimen wisdom of oneness of man and nature, thinking that twelve hours of the day correspond to twelve meridians of the body, and the corresponding meridians and organs should be maintained at a certain time. Professor Yang Li has studied the regimen in the Book of Changes for many years, she summarizes the methods and compatibility and incompatibility of drugs of regimen according to the operation law of human qi and blood in 12 hours, e.g. sleeping in the midnight hour nourishes the liver blood, not sleeping will exh

Author

杨力 著

Publisher

北京：中国轻工业出版社

Published

2010

Language

ZH

ISBN

9787501975099