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50 More Ways to Soothe Yourself Without Food : Mindfulness Strategies to Cope with Stress and End Emotional Eating by Albers, Susan is a self-help book available to read on EtoBox.

What is 50 More Ways to Soothe Yourself Without Food : Mindfulness Strategies to Cope with Stress and End Emotional Eating about?

pages cm, \" In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In Fifty More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body. If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!\"--, \"People turn to

Who reads 50 More Ways to Soothe Yourself Without Food : Mindfulness Strategies to Cope with Stress and End Emotional Eating?

Author

Albers, Susan

Publisher

Oakland, CA : New Harbinger Publications

Published

2015

Language

EN

ISBN

9781626252523

Category

self-help

Subjects

Psychology, Health & Fitness, Medical

Rating

3.56 / 5 (72 ratings)

Updated

2026-03-14