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Can I read The Mindfulness-Based Eating Solution : Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life on EtoBox?
The Mindfulness-Based Eating Solution : Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life by Lynn Rossy, PhD is a health book available to read on EtoBox.
What is The Mindfulness-Based Eating Solution : Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life about?
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower
Who reads The Mindfulness-Based Eating Solution : Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Lynn Rossy, PhD
- Publisher
- Oakland, CA: New Harbinger Publications, Inc.
- Published
- 2016
- Language
- EN
- ISBN
- 9781626253285
- Category
- health
- Subjects
- Health & Fitness, Self Help, Body Mind & Spirit
- Rating
- 4.07 / 5 (52 ratings)
- Updated
- 2026-03-14
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