Can I read Life Unplugged : A Digital Detox Workbook on EtoBox?

Life Unplugged : A Digital Detox Workbook by Meleah Bowles; Elise Williams Rikard is a nonfiction available to read on EtoBox.

What is Life Unplugged : A Digital Detox Workbook about?

**__Life Unplugged__ makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving.** For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with __Life Unplugged__, staying connected is much simpler than you imagine. This workbook guides you through **ways to de-stress, cultivate mindfulness, and improve your mood and health** while also helping you **find balance and joy** in your daily life through digital detox. It's the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find:- Habit-tracking worksheets to keep you on task - Fun challenges to help you be the most successful in your detox - Journaling prompts to get your creative juices flowing - Tips to finding and integrating alternative activities into your daily routine - Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, **you'll

Who reads Life Unplugged : A Digital Detox Workbook?

Author

Meleah Bowles; Elise Williams Rikard

Publisher

Rock Point, an imprint of The Quarto Group

Published

2019

Language

EN

ISBN

9781631066733

Category

nonfiction

Subjects

Health & Fitness, Body Mind & Spirit, Fiction