Can I read Off : Your Digital Detox for a Better Life on EtoBox?

Off : Your Digital Detox for a Better Life by Goodin, Tanya is a nonfiction available to read on EtoBox.

What is Off : Your Digital Detox for a Better Life about?

<div>Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones&mdash;the average person interacts with their device more than 2,600 times a day&mdash;and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives.<BR> &#160;<BR><I>Off: Your Digital Detox for a Better Life</I> isn&rsquo;t about reverting to a tech-free way of life&mdash;it&rsquo;s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.</div>

Who reads Off : Your Digital Detox for a Better Life?

Author

Goodin, Tanya

Publisher

Abrams Image

Published

2018

Language

EN

ISBN

9781683352990

Category

nonfiction

Subjects

Management, Self Help, Body Mind & Spirit