Can I read Learning to Breathe : My Year-long Quest to Bring Calm to My Life on EtoBox?

Learning to Breathe : My Year-long Quest to Bring Calm to My Life by Priscilla Warner is a self-help book available to read on EtoBox.

What is Learning to Breathe : My Year-long Quest to Bring Calm to My Life about?

Priscilla Warner has had a great life: a supportive husband, a flourishing marriage, two loving sons, and a bestselling book, __The Faith Club__. Despite all her good fortune and success, she suffers from anxiety and panic attacks so debilitating that they leave her unable to breathe. She’s tried self-medicating—in high school, with a hidden flask of vodka—and later, with prescription medications—daily doses of Klonopin with a dark chocolate chaser. After forty years of hyperventilating, and an overwhelming panic attack that’s the ultimate wake-up call, Warner’s mantra becomes “Neurotic, Heal Thyself.” A spirited New Yorker, she sets out to find her inner Tibetan monk by meditating every day, aiming to rewire her brain and her body and mend her frayed nerves. On this winding path from panic to peace, with its hairpin emotional curves and breathtaking drops, she also delves into a wide range of spiritual and alternative health practices, some serious, and some . . . not so much. Written with lively wit and humor, __Learning to Breathe__ is a serious attempt to heal from a painful condition. It’s also a life raft of compassion and hope for people similarly adrift or secretly fearful,

Who reads Learning to Breathe : My Year-long Quest to Bring Calm to My Life?

Author

Priscilla Warner

Publisher

Atria Books

Published

2012

Language

EN

ISBN

9781439181072

Category

self-help

Subjects

Memoir, Psychology, Medical

Rating

3.79 / 5 (41 ratings)

Updated

2026-03-14