Can I read Fit at Mid-Life : A Feminist Fitness Journey on EtoBox?

Fit at Mid-Life : A Feminist Fitness Journey by Samantha Brennan; Tracy Isaacs is a book available to read on EtoBox.

What is Fit at Mid-Life : A Feminist Fitness Journey about?

"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society's default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines perso

Author

Samantha Brennan; Tracy Isaacs

Publisher

Greystone Books Ltd.

Published

2018

Language

EN

ISBN

9781771641685

Subjects

Health & Fitness, Self Help, Medical