Can I read Knowing Your Self: 100 Dyad Exercises for Awakening on EtoBox?

Knowing Your Self: 100 Dyad Exercises for Awakening by Yoah Wexler is a book available to read on EtoBox.

What is Knowing Your Self: 100 Dyad Exercises for Awakening about?

Knowing Your Self is a book and down-loadable Audio Program. The book teaches you how to do the self help and self reflective technique called the Relating Dyad Process. It also compiles over 100 contemplative dyad exercises that are divided into several self improvement programs that include: marriage and relationship, ethics and values, addictive behaviour, stress management, guilt and forgiveness, healing, enlightenment, personal development and spiritual growth.The free down-loadable Audio Program has two tracks. Track 1 is an audio teaching on how to do the Relating Dyad Process. Track 2 is a 40 minute Gong Timer that sounds a bell every five minutes. The Gong Timer is used when dong the Relating Dyad Practice.The Relating Dyad Practice was pioneered by Ava and Charles Berner in the 1960's and has become a foundation technique that is extensively used by therapists and workshop leaders in all areas of personal and spiritual growth. The Dyad Practice is used by individuals and couples to expand awareness of one's self and others while improving communication, listening and relating skills. Yoah Wexler, PhD, a psychotherapist and meditation teacher began studying with Charles Be

Author

Yoah Wexler

Publisher

Yoah Wexler

Published

2013

Language

EN

ISBN

9781490339436