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Self-Awakening Yoga : The Expansion of Consciousness Through the Body's Own Wisdom by Don Stapleton is a book available to read on EtoBox.

What is Self-Awakening Yoga : The Expansion of Consciousness Through the Body's Own Wisdom about?

<p>Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness<p>&bull; Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution<p>&bull; Includes over 100 exercises and meditations for a self-structured practice<p>&bull; Teaches how to release the body&rsquo;s inefficient, painful patterns and to access unknown potentials through kinesthetic inquiries<p>&bull; Includes 60-minute audio CD-V of four guided meditation exercises<p>When artist and professor Don Stapleton discovered yoga, it marked the beginning of a journey into the awakening powers of <i>prana--</i>the energy of yogic purification--and the natural spiritual and healing properties of his own body. After 30 years of extensive yoga training, an accident left him with a severe injury to the spine. Faced with the challenge of physical recovery, Stapleton drew upon his knowledge of yoga to create a series of exercises that allowed him to recover freedom of movement, release emotional blockages, and unleash his spiritual and physical potential.<p><i>Self-Awake

Author

Don Stapleton

Publisher

Rochester, Vt.: Healing Arts Press

Published

2004

Language

EN

ISBN

9780892811830

Subjects

Philosophy, Science, Technology