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Can I read 50 Things You Can Do Today to Manage Insomnia (Personal Health Guides) on EtoBox?
50 Things You Can Do Today to Manage Insomnia (Personal Health Guides) by Green, Wendy, 1958- is a book available to read on EtoBox.
What is 50 Things You Can Do Today to Manage Insomnia (Personal Health Guides) about?
123 pages : 20 cm, \"Good-quality sleep is vital for well-being, yet many adults experience sleep problems at some point in their lives, affecting their mood and general health. Explaining the wake/sleep cycle and offering practical advice and a holistic approach to help combat insomnia, this informative guide teaches how to make your bedroom conducive to sleep, choose beneficial foods and supplements that aid in falling asleep fast and staying asleep, and much more.\"--Publisher description, Includes bibliographical references
- Author
- Green, Wendy, 1958-
- Publisher
- Chichester : Summersdale
- Published
- 2009
- Language
- EN
- ISBN
- 9780857654847
- Subjects
- Self Help, Medical, Lifestyle
- Rating
- 3.57 / 5 (10 ratings)
- Updated
- 2026-03-14
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