Opening book details…
Can I read 50 Things You Can Do Today to Manage Stress (Personal Health Guides) on EtoBox?
50 Things You Can Do Today to Manage Stress (Personal Health Guides) by Wendy Green is a nonfiction available to read on EtoBox.
What is 50 Things You Can Do Today to Manage Stress (Personal Health Guides) about?
**A no-nonsense guide to help reduce day-to-day stress** In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.
Who reads 50 Things You Can Do Today to Manage Stress (Personal Health Guides)?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Wendy Green
- Publisher
- Summersdale Publishers Ltd
- Published
- 2012
- Language
- EN
- ISBN
- 9780857657275
- Category
- nonfiction
- Subjects
- Health & Fitness, Psychology, Medical
- Rating
- 3.14 / 5 (21 ratings)
- Updated
- 2026-03-13
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