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Can I read Overcoming Social Anxiety and Shyness : a Self-help Guide Using Cognitive Behavioural Techniques on EtoBox?
Overcoming Social Anxiety and Shyness : a Self-help Guide Using Cognitive Behavioural Techniques by Butler, Gillian is a self-help book available to read on EtoBox.
What is Overcoming Social Anxiety and Shyness : a Self-help Guide Using Cognitive Behavioural Techniques about?
Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray
Who reads Overcoming Social Anxiety and Shyness : a Self-help Guide Using Cognitive Behavioural Techniques?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Butler, Gillian
- Publisher
- Constable & Robinson Ltd
- Published
- 2009
- Language
- EN
- ISBN
- 9781854877031
- Category
- self-help
- Subjects
- Medical, Psychology, Fiction
- Rating
- 3.71 / 5 (146 ratings)
- Updated
- 2026-03-14
Other editions & translations
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