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Can I read Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction on EtoBox?
Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction by Deborah Sosin, Christopher Germer is a nonfiction available to read on EtoBox.
What is Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction about?
If you’re struggling with problem substance use, you’re not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, __Sober Starting Today Workbook__ offers a compassionate pathway for getting sober—and staying sober. With this workbook, you’ll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you’ll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you’re ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, right now.
Who reads Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Deborah Sosin, Christopher Germer
- Publisher
- New Harbinger Publications
- Published
- 2024
- Language
- EN
- ISBN
- 9781648482762
- Category
- nonfiction
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