Can I read Overcoming Harm OCD : Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts on EtoBox?

Overcoming Harm OCD : Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts by Jon Hershfield MFT, Jonathan Grayson PhD is a nonfiction available to read on EtoBox.

What is Overcoming Harm OCD : Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts about?

People with harm OCD--a form of obsessive-compulsive disorder (OCD)--suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

Who reads Overcoming Harm OCD : Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts?

Author

Jon Hershfield MFT, Jonathan Grayson PhD

Publisher

New Harbinger Publications

Published

2018

Language

EN

ISBN

9781684031474

Category

nonfiction

Subjects

Self Help, Psychology, Medical

Updated

2026-03-25