Can I read Boxing Fitness: Safe and Fun Workouts to Get You in Top Condition on EtoBox?

Boxing Fitness: Safe and Fun Workouts to Get You in Top Condition by McKenzie, Clinton, Lissenden, Hilary is a nonfiction available to read on EtoBox.

What is Boxing Fitness: Safe and Fun Workouts to Get You in Top Condition about?

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

Who reads Boxing Fitness: Safe and Fun Workouts to Get You in Top Condition?

Author

McKenzie, Clinton, Lissenden, Hilary

Publisher

Bloomsbury Publishing;A & C Black

Published

2011

Language

EN

ISBN

9781408196199

Category

nonfiction

Subjects

Sports, Anthropology, Lifestyle