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Can I read Eat Yourself Smart: Ingredients and Recipes to Boost Your Brain Power on EtoBox?
Eat Yourself Smart: Ingredients and Recipes to Boost Your Brain Power by Paul, Gill; Sullivan, Karen is a nonfiction available to read on EtoBox.
What is Eat Yourself Smart: Ingredients and Recipes to Boost Your Brain Power about?
Overview: If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Who reads Eat Yourself Smart: Ingredients and Recipes to Boost Your Brain Power?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Paul, Gill; Sullivan, Karen
- Publisher
- Octopus Books;Hamlyn
- Published
- 2016
- Language
- EN
- ISBN
- 9780600632009
- Category
- nonfiction
- Subjects
- Cooking
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