Can I read Eat to Stay Young: Ingredients & recipes to rejuvenate your body & mind (Eat Yourself) on EtoBox?

Eat to Stay Young: Ingredients & recipes to rejuvenate your body & mind (Eat Yourself) by Gill Paul, Karen Sullivan is a book available to read on EtoBox.

What is Eat to Stay Young: Ingredients & recipes to rejuvenate your body & mind (Eat Yourself) about?

Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat to Stay Young is the perfect way to turn back the clock and achieve optimum health.

Author

Gill Paul, Karen Sullivan

Publisher

Hamlyn, a division of Octopus Publishing Group Ltd

Published

2016

Language

EN

ISBN

9780600630852