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I Want to Connect: How to Rewire Your Nervous System for Stress Resilience and Secure Attachment by Annie Chen LMFT is a nonfiction available to read on EtoBox.

What is I Want to Connect: How to Rewire Your Nervous System for Stress Resilience and Secure Attachment about?

The nervous system is at the core of how we experience life, yet we still don't know how to navigate this complex terrain between body and mind.Many of us inhabit this modern industrialized world with too much stress and not enough opportunities to rest. This leaves us anxious and overwhelmed, depressed and sullen, or just plain overwhelmed. It also takes a toll on our physical health, manifesting as headaches, poor sleep, or a weakened immune system.In I Want to Connect, a follow-up to the popular The Attachment Theory Workbook, expert relationship therapist Annie Chen explores how your nervous systems directly impacts your relationships with others—and with yourself. Blending together elements of polyvagal theory, somatic practice, and self-help relationship skills, this new workbook addresses a range of issues through a central connecting point: that nervous system stress contributes to both physical and mental illness, directly impacting relationship dissatisfaction and unhappiness. With the tools inside, you'll learn how to: • Understand whether your nervous system at baseline is regulated, under-resourced, or dysregulated• Strengthen and balance your nervous system in ways th

Who reads I Want to Connect: How to Rewire Your Nervous System for Stress Resilience and Secure Attachment?

Author

Annie Chen LMFT

Publisher

Bridge City Books

Published

2024

Language

EN

ISBN

9781962305150

Category

nonfiction

Subjects

Management, Psychology, Technology