Can I read Nutritional Guidelines for Athletic Performance : The Training Table on EtoBox?

Nutritional Guidelines for Athletic Performance : The Training Table by Lemuel W. Taylor IV is a book available to read on EtoBox.

What is Nutritional Guidelines for Athletic Performance : The Training Table about?

Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals. Topics discussed include: General principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individuals Energy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports Protein, carbohydrate, fat, vitamin, and mineral needs of athletes The importance of optimal fluid and hydration during exercise How to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs The difference between energy intake and energy expen

Author

Lemuel W. Taylor IV

Publisher

CRC Press LLC

Published

2012

Language

EN

ISBN

9781439839362

Subjects

Health & Fitness, Science, Medical