Can I read The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life on EtoBox?

The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life by Michael Gerrish, Cheryl Richardson is a nonfiction available to read on EtoBox.

What is The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life about?

Discover the real, hidden problems sabotaging your fitness goals and learn how to overcome them to achieve optimum health for life. THE MIND-BODY MAKEOVER PROJECT will show you exactly how. Featuring seven real people who have been challenged to shape up their lives, THE MIND-BODY MAKEOVER PROJECT offers new hope for the "fitness-impaired." Over the course of twelve weeks their stories are viewed and discussed in-depth, revealing not only how they found success, but how you can find it, too. Physiologist and psychotherapist Michael Gerrish reveals the truth; that if you are not in the shape you desire, there's more hindering you than you think! Unidentified fitness obstacles (UFOs) may prevent your success. THE MIND-BODY MAKEOVER PROJECT features: - A comprehensive test to help you identify which of 58 common unidentified fitness obstacles (UFOs) are preventing your success, including hormone imbalances, ADD, insulin instability, candidiasis, leaky gut syndrome, food allergies and intolerances, sleep apnea, adrenal burnout, toxic relationships, work addiction, "snack amnesia," electromagnetic illness, seasonal affective disorder, "cantdoenza" (self-defeating beliefs), and

Who reads The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life?

Author

Michael Gerrish, Cheryl Richardson

Publisher

McGraw-Hill Companies

Published

2002

Language

EN

ISBN

9780071382502

Category

nonfiction

Subjects

Health & Fitness, Medical, Lifestyle