Can I read Help Yourself : A Guide to Gut Health for People Who Love Delicious Food on EtoBox?

Help Yourself : A Guide to Gut Health for People Who Love Delicious Food by Lindsay Maitland Hunt is a nonfiction available to read on EtoBox.

What is Help Yourself : A Guide to Gut Health for People Who Love Delicious Food about?

More than 125 gut-friendly recipes plus science-backed advice for wellness in body and mind   This game-changing cookbook will make you rethink how you eat.   It turns out that gut health is the root of all health: A happy equilibrium in the body’s unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress.   Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain—until a gut-friendly way of eating helped bring her back to a state of balance. In fact, she felt better than ever before. Out of Lindsay’s journey from sickness to health, and her extensive research, comes this practical and nourishing guide, with irresistibly delicious recipes that make you feel good too.   Dishes emphasize plant-based ingredients like vegetables, nuts and seeds, beans and legumes, and whole grains, along with eggs, fish, and some meat and dairy, if you like. Lindsay also walks you through integrating fermented foods into your daily life and reducing added sugar and processed foods. It’s an approach you can tailor to y

Who reads Help Yourself : A Guide to Gut Health for People Who Love Delicious Food?

Author

Lindsay Maitland Hunt

Publisher

HMH Books

Published

2020

Language

EN

ISBN

9780358008392

Category

nonfiction

Subjects

Cooking, Home & Lifestyle, Health & Fitness

Rating

4.6 / 5 (210 ratings)

Updated

2026-03-14