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Can I read The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger (Everything®) on EtoBox?
The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger (Everything®) by Puff, Robert; Seghers, James is a nonfiction available to read on EtoBox.
What is The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger (Everything®) about?
Practical tools for breaking free of the cycle of anger!Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, __The Everything Guide to Anger Management__ can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:* Recognize emotional triggers. * Improve self-control. * Accept responsibility for your actions. * Express yourself in a healthy way. * Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life
Who reads The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger (Everything®)?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Puff, Robert; Seghers, James
- Publisher
- F W Media;Everything;Adams Media
- Published
- 2014
- Language
- EN
- ISBN
- 9781440572272
- Category
- nonfiction
- Subjects
- Self Help, Management, Psychology
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