Opening book details…
Can I read Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques (Overcoming Books) on EtoBox?
Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques (Overcoming Books) by Jan Scott Frcpsych is a psychology available to read on EtoBox.
What is Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques (Overcoming Books) about?
<p><b>'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' <i>British Journal of Clinical Psychology</i></b><br><br>Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression
Who reads Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques (Overcoming Books)?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Jan Scott Frcpsych
- Publisher
- Little, Brown Book Group Limited
- Published
- 2010
- Language
- EN
- ISBN
- 9781849011297
- Category
- psychology
- Subjects
- Medical, Health & Fitness, Self Help
- Updated
- 2026-03-25
Other editions & translations
- Overcoming Mood Swings : A Self-help Guide Using Cognitive Behavioral Techniques (2011)
- Overcoming Mood Swings: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Series, 4) (2000)
- Overcoming Mood Swings: A Self-help Guide Using Cognitive Behavioral Techniques (large Print 16pt) (2013)
More by Jan Scott Frcpsych
Browse all works by Jan Scott Frcpsych
Similar books
- Overcoming Mood Swings 2nd Edition — Frcpsych Professor Jan Scott Md (2022)
- Overcoming Grief : A Self-help Guide Using Cognitive Behavioral Techniques — Morris, Sue, 1963- author (2008)
- Overcoming Low Self-Esteem: A Self-help Guide Using Cognitive Behavioural Techniques — Melanie J. V Fennell (2016)
- Overcoming Panic : a Self-help Guide Using Cognitive Behavioural Techniques — Vijaya Manicavasagar; Derrick Silove (2017)
- Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) — Helen Kennerley (2014)
- Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) — Mark Freeston & Kevin Meares (2008)