Can I read Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) on EtoBox?

Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) by Helen Kennerley is a nonfiction available to read on EtoBox.

What is Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) about?

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.The following websites may offer useful further information on anxiety (http://www.social-anxiety.org.ukwww.stress.org.ukwww.triumphoverphobia.com) www.social-anxiety.org.ukwww.stress.o...

Who reads Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)?

Author

Helen Kennerley

Publisher

Little, Brown Book Group Limited

Published

2014

Language

EN

ISBN

9781472113979

Category

nonfiction

Subjects

Psychology, Social_sciences