Can I read Running Your First Ultra : Customizable Training Plans for Your First 50K to 100-Mile Race on EtoBox?

Running Your First Ultra : Customizable Training Plans for Your First 50K to 100-Mile Race by Krissy Moehl, a top female ultramarathon runner, with more than 100races wins to hername; photography by Fredrik Marmsater is a health book available to read on EtoBox.

What is Running Your First Ultra : Customizable Training Plans for Your First 50K to 100-Mile Race about?

240 pages : 23 cm Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level Includes index Finding your distanace : ultramarathon Q&A -- Which one will you run? -- Tricks of the trade -- Train your brain -- Training plans -- Injury management & prevention -- Your team -- Gear -- Run like a girl -- Dig deep and discover -- Race day preparations : ready? set? -- GO! -- Recover -- What is next?

Who reads Running Your First Ultra : Customizable Training Plans for Your First 50K to 100-Mile Race?

Author

Krissy Moehl, a top female ultramarathon runner, with more than 100races wins to hername; photography by Fredrik Marmsater

Publisher

Page Street Publishing; Page Street Publishing Co.

Published

2015

Language

EN

ISBN

9781624141423

Category

health

Subjects

Anthropology, Social_sciences

Rating

4.6 / 5 (435 ratings)

Updated

2026-03-14