Can I read Running Anatomy: Your illustrated guide to running strength, speed, and endurance Second Edition on EtoBox?

Running Anatomy: Your illustrated guide to running strength, speed, and endurance Second Edition by Milroy, Patrick; Puleo, Joe is a nonfiction available to read on EtoBox.

What is Running Anatomy: Your illustrated guide to running strength, speed, and endurance Second Edition about?

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves. Running Anatomy clearly links each exercise to running performance. You'll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you'll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons. Feel prepared for any challenge that comes your way. You'll find exercise variations to train for every condition and competition-for v

Who reads Running Anatomy: Your illustrated guide to running strength, speed, and endurance Second Edition?

Author

Milroy, Patrick; Puleo, Joe

Publisher

Human Kinetics, Inc.

Published

2019

Language

EN

ISBN

9781492548386

Category

nonfiction

Subjects

Sports, Anthropology, Lifestyle