Can I read The Science of Skinny : Start Understanding Your Body's Chemistry -- and Stop Dieting Forever on EtoBox?

The Science of Skinny : Start Understanding Your Body's Chemistry -- and Stop Dieting Forever by Dee McCaffrey is a health book available to read on EtoBox.

What is The Science of Skinny : Start Understanding Your Body's Chemistry -- and Stop Dieting Forever about?

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them'health foods', a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.

Who reads The Science of Skinny : Start Understanding Your Body's Chemistry -- and Stop Dieting Forever?

Author

Dee McCaffrey

Publisher

Da Capo Lifelong Books

Published

2012

Language

EN

ISBN

9780738215778

Category

health

Subjects

Health & Fitness, Medical, Lifestyle

Rating

4.15 / 5 (278 ratings)

Updated

2026-03-14