Can I read The Diet Detox : Why Your Diet Is Making You Fat and What to Do About It : 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good on EtoBox?

The Diet Detox : Why Your Diet Is Making You Fat and What to Do About It : 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good by Brooke Alpert, MS, RD, CDN is a health book available to read on EtoBox.

What is The Diet Detox : Why Your Diet Is Making You Fat and What to Do About It : 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good about?

Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: • A one-week kickstart program • Nutritionist-tested weekly food plans and shopping lists • 45 delicious recipes—each with no more than 5 ingredients • 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a d

Who reads The Diet Detox : Why Your Diet Is Making You Fat and What to Do About It : 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good?

Author

Brooke Alpert, MS, RD, CDN

Publisher

Dallas, TX: BenBella Books, Inc.

Published

2017

Language

EN

ISBN

9781944648923

Category

health

Subjects

Health & Fitness, Medical, Lifestyle

Rating

4.3 / 5 (73 ratings)

Updated

2026-03-14