Can I read Advanced Sports Nutrition: Fine-tune Your Food and Fluid Intake for Optimal Training and Performance on EtoBox?

Advanced Sports Nutrition: Fine-tune Your Food and Fluid Intake for Optimal Training and Performance by Benardot, Dan PhD, DHC, RD, LD, FACSM is a nonfiction available to read on EtoBox.

What is Advanced Sports Nutrition: Fine-tune Your Food and Fluid Intake for Optimal Training and Performance about?

Use the most sophisticated sports nutrition information to help you reach your athletic performance goals. In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following: The implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance How to avoid gastrointestinal distress during activity The most popular supplements and their effects on your athletic performance Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport Sport-specific guidelines for power sports, endurance sports, and tho

Who reads Advanced Sports Nutrition: Fine-tune Your Food and Fluid Intake for Optimal Training and Performance?

Author

Benardot, Dan PhD, DHC, RD, LD, FACSM

Publisher

Human Kinetics, Inc.

Published

2021

Language

EN

ISBN

9781492593119

Category

nonfiction

Subjects

Cooking, Education