Can I read Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation (Teach Yourself) on EtoBox?

Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation (Teach Yourself) by Christine Wilding & Stephen Palmer is a nonfiction available to read on EtoBox.

What is Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation (Teach Yourself) about?

Is this the right book for me?Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term'personal assignments'that will give you long-term benefits and lasting results.Beat Low Self-Esteem with CBT includes: Chapter 1: Great self-esteem: what is it?What is self-esteem?Childhood originsAdulthood: time to tackle low self-esteemIntroducing your Personal Fault FinderThe importance of risk takingThe consequences of low self-esteemIntroducing self-acceptanceYour personal view of yourselfGoal settingChapter 2: Thinking your way out of low self-esteemIdentifying the problemThe different levels of thinkingBeliefs versus factsNegative thoughts, assumptions and beliefsRules for livingThe role of emotion in low self-esteemSelf-defeating behaviourReplacing self-defeating thoughtsTackling negative beliefsBringing your positive qualities into focusChapter 3: The perfection trapWhat is perfectio

Who reads Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation (Teach Yourself)?

Author

Christine Wilding & Stephen Palmer

Publisher

John Murray Press; Teach Yourself

Published

2010

Language

EN

ISBN

9780340991510

Category

nonfiction

Subjects

Psychology, Social_sciences