Can I read Rethink Yourself: Change Your Thinking (Not Yourself) to Build Your Self-Esteem (Self-Esteem Workbook for Adults) on EtoBox?

Rethink Yourself: Change Your Thinking (Not Yourself) to Build Your Self-Esteem (Self-Esteem Workbook for Adults) by Zach Leezer is a nonfiction available to read on EtoBox.

What is Rethink Yourself: Change Your Thinking (Not Yourself) to Build Your Self-Esteem (Self-Esteem Workbook for Adults) about?

Dramatically improve your self-esteem by changing unhelpful thinking patterns. Rethink Yourself offers a fresh perspective on building self-esteem by speaking to the mind, not the heart.The root cause of low self esteem isn’t personal deficiencies, even if it feels that way—low self-esteem is a direct result of unfair and unkind self-talk. To improve your self-esteem, you don’t need to change yourself; you just need to change the way you think about yourself. And no, that doesn't involve lying to yourself; it means ensuring your beliefs about yourself are fair and accurate, rather than warped by harsh self-criticism.Authoritative and insightful, Rethink Yourself is an innovative step-by-step guide using methods rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Featuring interactive activities, Rethink Yourself is essential reading for anyone struggling with relentless self-criticism.

Who reads Rethink Yourself: Change Your Thinking (Not Yourself) to Build Your Self-Esteem (Self-Esteem Workbook for Adults)?

Author

Zach Leezer

Publisher

Full Circle Books

Published

2024

Language

EN

ISBN

9788218316083

Category

nonfiction