Can I read The Mindful Path to Self-Compassion on EtoBox?

The Mindful Path to Self-Compassion by Christopher K. Germer is a nonfiction available to read on EtoBox.

What is The Mindful Path to Self-Compassion about?

Buck up." Stop feeling sorry for yourself." Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections, without judgment or self-blame—are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment — especially when hard-to-bear emotions arise — and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are...

Who reads The Mindful Path to Self-Compassion?

Author

Christopher K. Germer

Publisher

Guilford Publications

Published

2009

Language

EN

Category

nonfiction