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Take a nap! Change your life : the scientific plan to make you smarter, healthier, more productive by Mednick, Sara C.; Ehrman, Mark is a self-help book available to read on EtoBox.

What is Take a nap! Change your life : the scientific plan to make you smarter, healthier, more productive about?

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic—which afflicts an estimated 50 million Americans—through a custom-designed nap. Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have c

Who reads Take a nap! Change your life : the scientific plan to make you smarter, healthier, more productive?

Author

Mednick, Sara C.; Ehrman, Mark

Publisher

New York, NY: Workman Pub.

Published

2006

Language

EN

ISBN

9780761142904

Category

self-help

Subjects

Health & Fitness, Medical, Fiction

Rating

3.66 / 5 (162 ratings)

Updated

2026-03-14