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Build a Better Brain at Any Age: Find More Than 7 Tips to Help You Make Your Mind Sharp by Improving Your Mental Skills. Win the War by Helping Your Brain Stay Young. by U.A., Tony is a nonfiction available to read on EtoBox.

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Preface 7 INTRODUCTION 11 CHAPTER 1 16 The Magical Power of Reading 16 Why Does Reading Help You? 19 Promotes Mental Stimulation 19 Promotes Stress Reduction 19 Reading Increases Your Language Skills, Improves Your Social and Memorization Skills 20 Reading Improves Sleep Quality 22 CHAPTER 2 23 Hydration: Don't Let Dehydration Damage Your Brain. Drink Enough Water! 23 When Does Dehydration Occur? 24 Effects of Dehydration on the Body and Brain Function 24 Dehydration May Affect Brain Efficiency 25 1. Affects Mood 26 2. Dehydration Reduces Cognitive and Motor Skills 26 3. Dehydration Affects Memory 26 How Do We Know How Much Water Is Enough to Rehydrate Us? 27 Is There a Simple and Effective Trick to Replenish Fluids and Improve Our Brain's Performance? 28 CHAPTER 3 30 Practicing Creating Mind Maps and Concept Maps 30 Mind Maps 32 How "Mind Maps" harness the power of your brain 32 Benefits of Mind Maps 35 Conceptual Map 40 The Basics of Concept Maps 40 Why Use a Concept Map? 42 When to Make a Concept Map 44 Building a Concept Map 44 Weaknesses of Concept Maps and Mind Maps 45 Concept Maps 45 Mind Maps 45 Final Tip on Concept Maps and Mind Mapsù 45 CHAPTER 4 47 Brainstorming 47 The F

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Author

U.A., Tony

Published

2021

Language

EN

Category

nonfiction