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Total Life Cleanse : a 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul by Jonathan Glass is a nonfiction available to read on EtoBox.

What is Total Life Cleanse : a 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul about?

"A comprehensive guide to the integrated detox of body, mind, and spirit. Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification. Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science. Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M. Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing princ

Who reads Total Life Cleanse : a 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul?

Author

Jonathan Glass

Publisher

Inner Traditions;Bear & Company;Healing Arts Press

Published

2017

Language

EN

ISBN

9781620556917

Category

nonfiction

Subjects

Medical, Medicine