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Clean Mind, Clean Body : a 28-Day Plan for Physical, Mental, and Spiritual Self-care by Stiles, Tara, author is a health book available to read on EtoBox.

What is Clean Mind, Clean Body : a 28-Day Plan for Physical, Mental, and Spiritual Self-care about?

261 pages, 16 unnumbered pages of plates : 24 cm "Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits"-- Includes index "Change the way you eat" section includes 23 plant-based recipes "With a 4-stage detox program"--Cover Introduction: Ancient wisdom made new -- Clean mind. Hit the reset: mental detox ; Hit the reset: spiritual detox -- Clean body. Hit the reset: change the way you eat ; Hit the reset: change the way you move -- Clean living for life. Living well

Who reads Clean Mind, Clean Body : a 28-Day Plan for Physical, Mental, and Spiritual Self-care?

Author

Stiles, Tara, author

Publisher

New York, NY: Dey St., an imprint of William Morrow

Published

2020

Language

EN

ISBN

9780062947314

Category

health

Subjects

Medical, Medicine

Rating

4.5 / 5 (112 ratings)

Updated

2026-03-14