Can I read Fitness Aquatics (Fitness Spectrum Series) on EtoBox?

Fitness Aquatics (Fitness Spectrum Series) by Case, LeAnne, 1958- is a health book available to read on EtoBox.

What is Fitness Aquatics (Fitness Spectrum Series) about?

<p>Whether you're someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you'll find the right workouts for you in <i>Fitness Aquatics</i>. With 60 color-coded workouts varying in length and intensity and three sample training programs, this easy-to-use guide allows you to customize your own workouts.</p> <p>In Part I author and water fitness expert LeAnne Case provides:</p> <p>- information on what equipment to use,<br> - a fitness test to help with knowing where to start your training,<br> - instruction on correct aquatic training technique, and<br> - information and exercises to help you warm up and cool down properly.</p> <p>Part II describes 60 aquatic workouts with exercises are evenly distributed across six color-coded zones according to level of difficulty—green workouts are the easiest, red workouts the hardest.</p> <p>Each workout's detailed description covers warm-up, training time, technique, difficulty rating, cool-down, gauging calories burned, and workout tips.</p> <p>Part III offers sample programs to help you structure workouts into an overall training regimen. These programs can be used as is or as a guide to develop a rout

Who reads Fitness Aquatics (Fitness Spectrum Series)?

Author

Case, LeAnne, 1958-

Publisher

Champaign, IL: Human Kinetics

Published

1997

Language

EN

ISBN

9780873229630

Category

health

Subjects

Medical, Anthropology, Medicine

Rating

3.9 / 5 (11 ratings)

Updated

2026-03-14