Can I read Fitness Cross-Country Skiing (Fitness Spectrum Series) on EtoBox?

Fitness Cross-Country Skiing (Fitness Spectrum Series) by Gaskill, Steven E., 1952- is a book available to read on EtoBox.

What is Fitness Cross-Country Skiing (Fitness Spectrum Series) about?

<p><i>Fitness Cross-Country Skiing</i> is the perfect training tool for the more than five million people in the United States and Canada who have discovered the benefits of this healthy, low-impact form of exercise. The book's 58 color-coded workouts challenge skiers according to their fitness and skiing ability, and three sample training programs show how to put it all together for high-level conditioning, cross-training, or racing.</p> <p>Ski expert Steve Gaskill guides readers through the best skiing workouts, drawing on over 25 years of ski coaching experience, including 10 with the U.S. Ski Team.</p> <p>Highlights of the book include:</p> <p>- Tips on choosing the right equipment<br> - Fifty-eight great workouts spanning six color-coded training zones, from low to high intensity<br> - Forty-three indoor and summer workouts for year-round fitness<br> - Cross-training advice for running, cycling, hiking, and in-line skating<br> - Three levels of training programs for high-level conditioning or racing<br> - Guidelines for setting up a personalized training program</p>

Author

Gaskill, Steven E., 1952-

Publisher

Champaign, IL: Human Kinetics

Published

1998

Language

EN

ISBN

9780880116527

Subjects

Sports, Anthropology, Lifestyle