Can I read 50 Ways to Soothe Yourself Without Food : Mindfulness Practices for Finding Relief, Comfort, and Calm on EtoBox?

50 Ways to Soothe Yourself Without Food : Mindfulness Practices for Finding Relief, Comfort, and Calm by Susan Albers PsyD is a self-help book available to read on EtoBox.

What is 50 Ways to Soothe Yourself Without Food : Mindfulness Practices for Finding Relief, Comfort, and Calm about?

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully , now offers 50 Ways to Soothe Yourself Without Food , a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying! </div>

Who reads 50 Ways to Soothe Yourself Without Food : Mindfulness Practices for Finding Relief, Comfort, and Calm?

Author

Susan Albers PsyD

Publisher

New Harbinger Publications,u.s

Published

2009

Language

EN

ISBN

9781572246768

Category

self-help

Subjects

Health & Fitness, Management, Medical

Rating

3.62 / 5 (460 ratings)

Updated

2026-03-14