Can I read Let's Play Yoga! : How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun : for Kids 5 to 8 on EtoBox?

Let's Play Yoga! : How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun : for Kids 5 to 8 by Márcia De Luca, Lcia Barros, Bruna Assis Brasil, Lúcia Barros is a book available to read on EtoBox.

What is Let's Play Yoga! : How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun : for Kids 5 to 8 about?

An exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body. How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In  Let's Play Yoga! , these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes: The ten principles of yoga:  nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust. Stories to help you learn:  Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others. Thirteen yoga poses:  Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises. And an abundance of benefits:  By "playing yoga," kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions

Author

Márcia De Luca, Lcia Barros, Bruna Assis Brasil, Lúcia Barros

Publisher

Workman Publishing

Published

2018

Language

EN

ISBN

9781615194933

Subjects

Literary Fiction, Fiction, Medical