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The longevity plan : seven life-transforming lessons from China./ John D. Day, M.D by Dr. John D. Day and Jane Ann Day; with Matthew LaPlante is a self-help book available to read on EtoBox.

What is The longevity plan : seven life-transforming lessons from China./ John D. Day, M.D about?

288 pages, 8 unnumbered pages of plates : 24 cm The American doctor and his wife describe their visit to the small Chinese village of Bapan where they learned the healthy traditions and practices of the locals that help them achieve long, active lives "A renowned Johns Hopkins- and Stanford-educated cardiologist travels from America to a remote Chinese village where he learns seven lessons that change his life and his medical practice. At forty-four, acclaimed cardiologist John D. Day was overweight and suffering from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and still enduring constant aches, he needed to make a change. While lecturing in China, he heard about a remote mountainous area known as Longevity Village, a wellness Shangri-la free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, where living past one hundred--in good health--is not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day, a Mandarin speaker, decided to spend some time in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed

Who reads The longevity plan : seven life-transforming lessons from China./ John D. Day, M.D?

Author

Dr. John D. Day and Jane Ann Day; with Matthew LaPlante

Publisher

New York, NY: Harper, an imprint of HarperCollinsPublishers

Published

2017

Language

EN

ISBN

9780062319814

Category

self-help

Subjects

Medical, Fiction, Self Help

Rating

4.16 / 5 (97 ratings)

Updated

2026-03-13