Can I read The longevity plan : seven life-transforming lessons from ancient China on EtoBox?

The longevity plan : seven life-transforming lessons from ancient China by John D. Day, M.D., Jane Ann Day, Matthew LaPlante is a self-help book available to read on EtoBox.

What is The longevity plan : seven life-transforming lessons from ancient China about?

From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center--a hospital system that President Obama has praised as an "island of excellence"--Comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life. At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred--in good health--is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity--rules he applied to his own l

Who reads The longevity plan : seven life-transforming lessons from ancient China?

Author

John D. Day, M.D., Jane Ann Day, Matthew LaPlante

Publisher

Harper, an imprint of HarperCollinsPublishers

Published

2017

Language

EN

ISBN

9780062319814

Category

self-help

Subjects

Medical, Fiction, Self Help

Rating

4.16 / 5 (97 ratings)

Updated

2026-03-14