Can I read Yoga Adjustments : Philosophy, Principles, and Techniques on EtoBox?

Yoga Adjustments : Philosophy, Principles, and Techniques by Mark Stephens [Stephens, Mark] is a health book available to read on EtoBox.

What is Yoga Adjustments : Philosophy, Principles, and Techniques about?

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I— Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II— Applications demonstrates how to

Who reads Yoga Adjustments : Philosophy, Principles, and Techniques?

Author

Mark Stephens [Stephens, Mark]

Publisher

North Atlantic Books

Published

2014

Language

EN

ISBN

9781583947845

Category

health

Subjects

Philosophy, Health & Fitness, Education

Rating

4.7 / 5 (445 ratings)

Updated

2026-03-14