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Can I read Rewire Your Anxious Brain : How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry on EtoBox?
Rewire Your Anxious Brain : How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman, Elizabeth M. Karle is a self-help book available to read on EtoBox.
What is Rewire Your Anxious Brain : How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry about?
"In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears"-- Provided by publisher
Who reads Rewire Your Anxious Brain : How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Catherine M. Pittman, Elizabeth M. Karle
- Publisher
- New Harbinger Publications
- Published
- 2014
- Language
- EN
- ISBN
- 9781626251137
- Category
- self-help
- Subjects
- Psychology, Medical, Fiction
- Rating
- 4.05 / 5 (270 ratings)
- Updated
- 2026-03-14
Other editions & translations
- Перенастройте свой встревоженный мозг [Как использовать неврологию страха, чтобы остановить тревогу, панику и беспокойство] [litres] (2019)
- Rewire Your Anxious Brain : How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry (2015)
- 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm (2023)
More by Catherine M. Pittman, Elizabeth M. Karle
Browse all works by Catherine M. Pittman, Elizabeth M. Karle
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