Can I read The Road to Resilience : Arm Yourself for Life's Challenges and Learn How to Bounce Back on EtoBox?

The Road to Resilience : Arm Yourself for Life's Challenges and Learn How to Bounce Back by Adam Przytula is a nonfiction available to read on EtoBox.

What is The Road to Resilience : Arm Yourself for Life's Challenges and Learn How to Bounce Back about?

An effective toolbox for facing timeless and uniquely modern struggles Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you'll probably find it in this book. Written in a down-to-earth and accessible style, the book is designed to help teens with struggles they encounter every day, including those being faced for the first time by this generation. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author's own life, this book will help you to become the person you want to be. Inside you will find: Effective techniques to reassess and improve mental health Powerful coping strategies and skills to deal with modern issues, including toxic masculinity, pornography, and unrealistic beauty standards set by influencers To

Who reads The Road to Resilience : Arm Yourself for Life's Challenges and Learn How to Bounce Back?

Author

Adam Przytula

Publisher

John Wiley and Sons Australia, Ltd

Published

2022

Language

EN

ISBN

9780730398684

Category

nonfiction