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The Complete & Up-to-date Fat Book : Reduce the Fat in Your Diet with This Guide to the Fat, Calories, and Fat Percentages in Your Food by Karen J. Bellerson is a nonfiction available to read on EtoBox.

What is The Complete & Up-to-date Fat Book : Reduce the Fat in Your Diet with This Guide to the Fat, Calories, and Fat Percentages in Your Food about?

The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.

Who reads The Complete & Up-to-date Fat Book : Reduce the Fat in Your Diet with This Guide to the Fat, Calories, and Fat Percentages in Your Food?

Author

Karen J. Bellerson

Publisher

Penguin Publishing Group

Published

2006

Language

EN

ISBN

9781583332474

Category

nonfiction

Subjects

Health & Fitness, Fiction, Lifestyle