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The NEW Carbohydrate, Fat, Protein & Calories Counter: Easy-to-follow Guide for Beginners On keto diet, Atkins diet, Paleo diet. With Glycemic Index and Glycemic Load Tables. by Maher, Dr. H. is a book available to read on EtoBox.

What is The NEW Carbohydrate, Fat, Protein & Calories Counter: Easy-to-follow Guide for Beginners On keto diet, Atkins diet, Paleo diet. With Glycemic Index and Glycemic Load Tables. about?

Based on the most authoritative sources and the latest science of how and what to eat, "The NEW Carbohydrate, Fat, Protein & Calorie Counter" is meant to be your global road map for counting your carbs, calories, proteins, fats, cholesterol, which are the key to improving your overall health, improving your glycemic control, achieving and maintaining a healthy weight, and preventing some chronic diseases such as hypertension, heart illnesses. Inside, you'll also One the most authoritative, up-to-date reference you can buy on carb counting featuring more than 7,000 foods, with total carbs, net carb, calories, fats, proteins, cholesterol, and sodium counts. The GI and GL tables provide a comprehensive list of foods with their glycemic index and glycemic load values to unlock the health benefits of a low GI / low carb diet. This go-to reference has everything you need to know to use the Net Carb grams count; Fat grams count; the Protein grams count; Calories; Fiber grams count; Glycemic index; Glycemic load; sodium milligrams count whether you are aiming to lose weight, prevent weight gain or manage a chronic disease like diabetes, hypertension. This book also provides nutritional d

Author

Maher, Dr. H.

Publisher

Independently Published; Independently published

Published

2019

Language

EN

ISBN

9781706920458