Can I read The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime on EtoBox?

The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime by Arden, John Boghosian is a self-help book available to read on EtoBox.

What is The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime about?

THE REAL PATH TO BRAIN HEALTH--BASED ON CUTTING-EDGE BRAIN SCIENCE Let's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts? The Brain Bible One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over the course of time, will work wonders. It's not about adding one activity or breaking one habit--it's about making many small, simple changes in your everyday routine. Dr. Arden culls the latest findings in neuroscience, cognitive psychology, gerontology, and many other sciences and puts them all together into a smart, actionable, science-based plan. Basing his conclusions on cutting-edge research, Dr. Arden has broken down the vast amount of confusing and sometimes conflicting brain data into the five crucial Brain Bible factors you need to be mindful of: Education - Read and keep your brain active Diet - What you eat and drink directly affects your brain health Exercise - Starting a fitness routine is simpler than you think Relationsh

Who reads The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime?

Author

Arden, John Boghosian

Publisher

McGraw-Hill School Education Group

Published

2014

Language

EN

ISBN

9780071826570

Category

self-help

Subjects

Business, Medical

Rating

4.25 / 5 (4 ratings)

Updated

2026-03-14