Can I read Brain Power : Everything You Need to Know for a Healthy, Happy Brain on EtoBox?

Brain Power : Everything You Need to Know for a Healthy, Happy Brain by Catherine de Lange is a nonfiction available to read on EtoBox.

What is Brain Power : Everything You Need to Know for a Healthy, Happy Brain about?

**__'A great book that helps you look after the most powerful computer you will ever have.' -__** **Jay Jayamohan,** **Consultant Paediatric Neurosurgeon,** **John Radcliffe Hospital, Oxford**\ **\ \ An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperative for maintaining our grey matter.** \ \ What does it mean to have a healthy, happy brain? Especially in the current climate, where our **lifestyles** are changing dramatically and our movements are being restricted, getting to know the factors that affect our **brain function** and the things we can actively do to improve it is crucial.\ \ Written in an **accessible** and engaging way for the nonscientist, this will be a comprehensive and **up-to-date** look at our current understanding, what a fast-changing field it is and how much we still don't know when it comes to disorders of the brain. Including some fascinating insights from leading scientists in the field and focusing on important areas such as **diet, sleep, exercise, brain traini

Who reads Brain Power : Everything You Need to Know for a Healthy, Happy Brain?

Author

Catherine de Lange

Publisher

Michael O'Mara Books Limited

Published

2022

Language

EN

ISBN

9781789293388

Category

nonfiction

Subjects

Medical, Popular Scientific Literature, Medicine